{"id":994101,"date":"2025-03-24T11:23:05","date_gmt":"2025-03-24T11:23:05","guid":{"rendered":"https:\/\/neuroport.pl\/?p=994101"},"modified":"2025-08-19T17:41:44","modified_gmt":"2025-08-19T17:41:44","slug":"czego-nie-wolno-po-udarze-mozgu","status":"publish","type":"post","link":"https:\/\/neuroport.pl\/en\/what-not-to-do-after-a-stroke\/","title":{"rendered":"What not to do after a stroke"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"994101\" class=\"elementor elementor-994101\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176247eb e-flex e-con-boxed e-con e-parent\" data-id=\"176247eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7c134 elementor-widget elementor-widget-text-editor\" data-id=\"3d7c134\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Stroke vs. alcohol is a topic that raises many questions, especially among people who have experienced a stroke and wonder about the consequences of alcohol consumption. <strong> The effects of alcohol on the body are complex <\/strong> , and its abuse can contribute to the occurrence of stroke, as well as negatively affect the recovery process after a neurological episode. It is worth analyzing what mechanisms are responsible for this risk and what steps can help reduce the risk.<\/p><p><br><\/p>\n<p>From this article you will learn:<\/p><p><br><\/p>\n<ul>\n<li>Stroke vs. alcohol - impact on stroke risk<\/li>\n<li>I have been post-stroke 4 years can I drink alcohol?<\/li>\n<li>Stroke and alcohol - what can't you do after a stroke?\n<ul>\n<li>Avoiding stimulants<\/li>\n<li>Reduce stress and fatigue<\/li>\n<li>Avoiding fatty and hard to digest foods<\/li>\n<\/ul>\n<\/li>\n<li>Life after a stroke - what's next? How to take care of your health?\n<ul>\n<li>Regular physical activity adapted to the patient's capabilities<\/li>\n<li>Constant control of blood pressure and implementation of medical recommendations<\/li>\n<li>Psychological support and avoiding social isolation for better well-being<\/li>\n<\/ul>\n<\/li>\n<li>Summary<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2fcd58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2fcd58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26957c4\" data-id=\"26957c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e62a844 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e62a844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a87be0d\" data-id=\"a87be0d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ba815a elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"9ba815a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-talk\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc356dd\" data-id=\"dc356dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4606020 elementor-widget elementor-widget-heading\" data-id=\"4606020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Are you interested in our article?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1fcf4 elementor-widget elementor-widget-text-editor\" data-id=\"3f1fcf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Neuroport team works closely together to achieve the best possible rehabilitation outcome in terms of optimal physical and mental fitness for our patients.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a960ea\" data-id=\"2a960ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774350c elementor-align-left elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"774350c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/neuroport.pl\/en\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f88043 elementor-widget elementor-widget-text-editor\" data-id=\"5f88043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Stroke vs. alcohol - impact on stroke risk<\/h2><p>People who consume alcohol should remember that <strong> It affects the cardiovascular and nervous systems <\/strong> , which can lead to an increased risk of such a serious incident as <a href=\"https:\/\/neuroport.pl\/en\/stroke-symptoms-that-should-not-be-ignored\/\"> stroke. Symptoms <\/a> such as speech disorders, limb paresis, facial asymmetry or sudden dizziness can be misinterpreted as the effects of alcohol consumption, delaying a proper response and increasing the risk of serious complications. <a href=\"https:\/\/neuroport.pl\/en\/causes-of-stroke\/\"> Causes of stroke <\/a> caused by alcohol include:<\/p><ul><li><strong> increase in blood pressure <\/strong> - Regular alcohol consumption increases blood pressure, which is one of the main risk factors for stroke;<\/li><li><strong> Increased risk of atrial fibrillation <\/strong> - Alcohol can cause abnormal heart rhythms, which contribute to the formation of blood clots that can block blood vessels in the brain;<\/li><li><strong> effect on blood density <\/strong> - Excessive alcohol consumption promotes dehydration and thickening of the blood, which increases the risk of blood clots;<\/li><li><strong> damage to blood vessels <\/strong> - Long-term drinking of alcohol weakens the walls of the vessels, leading to their greater susceptibility to rupture and hemorrhage.<br \/><br \/><\/li><\/ul><h2>I am post-stroke 4 years, can I drink alcohol?<\/h2><p>People who have undergone a stroke often wonder whether they can return to occasional alcohol consumption. Experts recommend that <strong> post-stroke people have reduced or completely given up alcohol <\/strong> to minimize the risk of another episode. If you're wondering: I've been post-stroke for 4 years, can I drink alcohol, the answer to this question depends on a number of factors, such as the patient's health status, the cause of the stroke and the doctor's general recommendations. There are several important aspects to consider when doing so:<\/p><p>\u00a0<\/p><ul><li><strong> drug interactions <\/strong> - After a stroke, anticoagulants are often used, which, when combined with alcohol, can increase the risk of bleeding;<\/li><li><strong> risk of recurrent stroke <\/strong> - Alcohol consumption, even in small amounts, can increase blood pressure and contribute to a repeat neurological incident;<\/li><li><strong> impact on cognitive function <\/strong> - Alcohol impairs concentration and motor coordination, which in post-stroke patients can further exacerbate neurological problems.<br \/><br \/><\/li><\/ul><h2>Stroke and alcohol - what can't you do after a stroke?<\/h2><p>After a stroke, it is necessary to follow a number of recommendations that help avoid a repeat incident and promote recovery. After suffering a stroke, it is crucial to <strong> make lifestyle changes <\/strong> , to minimize the risk of repeat strokes and support the rehabilitation process.\u00a0<br \/><br \/><\/p><h3>Avoiding stimulants<\/h3><p>Both alcohol and cigarettes have been proven to have a negative impact on the health of people after a stroke. Consumption of high alcoholic beverages after a stroke can increase the risk of another stroke. <strong> Is it okay to drink alcohol after a stroke <\/strong> ? It affects the rehabilitation process and may interact with the drugs used in therapy. <strong> It is recommended to give up alcohol completely <\/strong> or very limited its intake after consultation with a doctor. Smoking, on the other hand, weakens the immune system and leads to atherosclerosis, which worsens blood supply to the brain and increases the risk of subsequent strokes. Quitting smoking is key to reducing the risk of complications.<\/p><p>\u00a0<\/p><h3>Reduce stress and fatigue<\/h3><p>What is not to do after a stroke? Stress and exhaustion can significantly affect the health of people after a stroke. <strong> Chronic stress can lead to increased blood pressure <\/strong> and other negative health effects that can increase the risk of stroke. It is worth introducing relaxation techniques such as meditation or yoga to reduce stress levels. Excessive fatigue can weaken the body and slow down the rehabilitation process. It is important that patients find time for rest and recovery.<\/p><p>\u00a0<\/p><h3>Avoiding fatty and hard to digest foods<\/h3><p>Diet plays a key role in recovery from stroke. <strong> What not to do after a stroke <\/strong> ? It is recommended to avoid fatty and heavy-digestible foods, as they can lead to an increase in cholesterol levels and increase the risk of atherosclerosis, which in turn becomes the cause of subsequent strokes. Foods rich in protein and vitamins support the body's recovery process. Therefore, it is worth including vegetables, fruits, lean meat and fish in the diet.<\/p><p>\u00a0<\/p><h2>Life after a stroke - what's next? How to take care of your health?<\/h2><p><a href=\"https:\/\/neuroport.pl\/en\/life-after-stroke-a-verdict-or-not-necessarily\/\"> Life after a stroke <\/a> The brain is not the end of the story. You need to take proper care of your health to prevent further incidents. Introducing healthy habits, such as regular physical activity, constant blood pressure monitoring and mental support, can greatly help rehabilitation and improve quality of life.\u00a0<\/p><p>\u00a0<\/p><h3>Regular physical activity adapted to the patient's capabilities<\/h3><p>If you are post-stroke, what should you do next? Remember that exercise helps improve circulation, strengthen muscles and reduce stress, which is extremely important for health. <strong> Moderate activity is recommended <\/strong> such as brisk walking, stationary cycling or gentle stretching for at least 30 minutes 1-3 times a week. It is important that the activity is tailored to the patient's individual capabilities to allow a safe return to form. For those who have experienced a stroke and have difficulty moving, the key is to <a href=\"https:\/\/neuroport.pl\/en\/neurological-rehabilitation\/\"> neurological rehabilitation <\/a> . <a href=\"https:\/\/neuroport.pl\/en\/post-stroke-rehabilitation-how-long-it-takes-and-what-the-recovery-process-looks-like\/\"> How long does it take to rehabilitate after a stroke <\/a> ? This is an individual issue. However, properly selected exercises <strong> will certainly speed up recovery <\/strong> .<br \/><br \/><\/p><h3>Constant control of blood pressure and implementation of medical recommendations<\/h3><p>Regular blood pressure monitoring is essential for post-stroke patients, as unstable blood pressure can lead to subsequent strokes. It is recommended that <strong> blood pressure did not exceed 140\/90 mm Hg <\/strong> , and patients with comorbidities such as diabetes should aim for even lower values. Implementing medical recommendations, such as taking prescribed medications and changing to a healthier diet, can significantly help maintain normal blood pressure values.<br \/><br \/><\/p><h3>Psychological support and avoiding social isolation for better well-being<\/h3><p>Adequate emotional support can significantly improve quality of life and speed up the rehabilitation process. Patients should <strong> engage in various forms of psychological therapy <\/strong> , such as sessions with a psychologist or support groups to cope with emotional challenges after a stroke. It is also important to avoid stress and fatigue, which can negatively affect the healing process. Relaxation techniques, such as <strong> meditation or yoga, can promote recovery <\/strong> body and improve overall well-being. Avoiding social isolation by keeping in touch with family and friends can also have a positive impact on mental and emotional health.<br \/><br \/><\/p><h2>Summary<\/h2><p>Is it okay to drink alcohol after a stroke? Consumption of alcoholic beverages increases the risk of further incidents, negatively affects the recovery process and can lead to serious complications. The key is <strong> a health conscious approach <\/strong> , avoiding risk factors and consistently following medical advice. Taking care of a healthy diet, physical activity and controlling blood pressure are basic steps that can significantly improve the quality of life after a stroke. And if you need professional rehabilitation and comprehensive support in returning to fitness, use the services of the Neuroport Rehabilitation Center, where <strong> specialists will help you regain your health and independence <\/strong> .\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71a4f17 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"71a4f17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c42609a\" data-id=\"c42609a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f285528 elementor-widget elementor-widget-heading\" data-id=\"f285528\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patient feedback<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e83dd7\" data-id=\"8e83dd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bea504 elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-section-height-default\" data-id=\"5bea504\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcf1365 elementor-invisible\" data-id=\"fcf1365\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;bounceIn&quot;,&quot;animation_delay&quot;:200,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33788a elementor-widget elementor-widget-text-editor\" data-id=\"f33788a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Average Rating<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993328 elementor-widget elementor-widget-global elementor-global-993328 elementor-widget-text-editor\" data-id=\"993328\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4,8<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4821f7 elementor-widget elementor-widget-image\" data-id=\"a4821f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"317\" height=\"324\" src=\"https:\/\/neuroport.pl\/wp-content\/uploads\/2024\/06\/Google_Icons-09-512-e1719495742739.webp\" class=\"attachment-full size-full wp-image-991557\" alt=\"\" srcset=\"https:\/\/neuroport.pl\/wp-content\/uploads\/2024\/06\/Google_Icons-09-512-e1719495742739.webp 317w, https:\/\/neuroport.pl\/wp-content\/uploads\/2024\/06\/Google_Icons-09-512-e1719495742739-294x300.webp 294w, https:\/\/neuroport.pl\/wp-content\/uploads\/2024\/06\/Google_Icons-09-512-e1719495742739-12x12.webp 12w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77aa887\" data-id=\"77aa887\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e46e4b elementor-star-rating--align-left elementor-star-rating-mobile--align-left elementor--star-style-star_unicode elementor-widget elementor-widget-star-rating\" data-id=\"8e46e4b\" data-element_type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>@charset \"UTF-8\";.elementor-star-rating{color:#ccd6df;font-family:eicons;display:inline-block}.elementor-star-rating i{display:inline-block;position:relative;font-style:normal;cursor:default}.elementor-star-rating i:before{content:\"\\e934\";display:block;font-size:inherit;font-family:inherit;position:absolute;overflow:hidden;color:#f0ad4e;top:0;left:0}.elementor-star-rating .elementor-star-empty:before{content:none}.elementor-star-rating .elementor-star-1:before{width:10%}.elementor-star-rating .elementor-star-2:before{width:20%}.elementor-star-rating .elementor-star-3:before{width:30%}.elementor-star-rating .elementor-star-4:before{width:40%}.elementor-star-rating .elementor-star-5:before{width:50%}.elementor-star-rating .elementor-star-6:before{width:60%}.elementor-star-rating .elementor-star-7:before{width:70%}.elementor-star-rating 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Warto przeanalizowa\u0107, jakie mechanizmy odpowiadaj\u0105 za to&#8230;<\/p>","protected":false},"author":2,"featured_media":992705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-994101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpisy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czego nie wolno po udarze m\u00f3zgu | O\u015brodek Rehabilitacji - Neuroport<\/title>\n<meta name=\"description\" content=\"Neuroport \u27a4 Zastanawiasz si\u0119 jakich czynno\u015bci nie mo\u017cna wykonywa\u0107 b\u0119d\u0105c po udarze m\u00f3zgu \u2714\ufe0f O\u015brodek rehabilitacji \u2714\ufe0f Do\u015bwiadczeni specjali\u015bci \u2b50 Sprawd\u017a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuroport.pl\/en\/what-not-to-do-after-a-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czego nie wolno po udarze m\u00f3zgu | O\u015brodek Rehabilitacji - 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