A fracture of the humerus is a serious injury that requires not only treatment, but also appropriate rehabilitation. Return to full function depends on properly selected exercises that help strengthen muscles, restore joint mobility and prevent complications. In this guide we will discuss the most effective methods of rehabilitation after a humerus fracture, taking into account both the early stages of recovery and advanced exercises.
Rehabilitation after shoulder bone fracture exercises
This process, which depends on the type of fracture and the method of treatment, involves a variety of measures, including the use of analgesic and anti-edema therapies. In the case of surgery on a fractured humerus bone Rehabilitation is an indispensable stage, supporting the return to full mobility and strength.
Fracture of the humerus - when should I start rehabilitation?
Exercises are initiated early in rehabilitation, often before the immobilization is fully removed. Initially include gentle movements without strain, such as isometric and stretching exercises that improve circulation and tissue nutrition, preventing contractures. As you progress resistance exercises are introduced, designed to strengthen muscles and stabilize the joint.
It is also worth considering neuromobilization, especially for nerve damage, and manual therapy, which improves mobility and reduces pain and swelling. The key is to systematically and gradually increase the load, which allows for a safe and effective return to full function of the upper limb. Rehabilitation after a humerus fracture is therefore a comprehensive process in which exercise plays a priority role, promoting broad-based recovery and full recovery.
Stages of rehabilitation
The stages of rehabilitation after a humerus fracture can be divided into several phases, each with its own specific therapeutic goals and methods:
- first phase (immediate) - focuses on reducing pain and swelling and mobilizing the joint early to prevent contractures. During this period, gentle isometric exercises and neuromobilization techniques are used so as not to overload still weakened structures;
- second phase (early mobilization phase) - includes more active stretching and strengthening exercises to improve range of motion and muscle strength. Important here are resistance exercises and various types of manual therapies that promote improved joint stabilization and pain reduction;
- final phase (advanced rehabilitation phase) - consists of intensive functional training that prepares the patient to return to daily activities. Dynamic exercises are introduced to strengthen the entire limb and improve motor coordination.
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Exercises after shoulder bone fracture
Rehabilitation after a humerus fracture is a demanding and complex process aimed at restoring full function to the limb. Proper rehabilitation after a humerus fracture is key to avoiding complications, such as contractures and muscle atrophy, and ensure full function of the limb.
Isometric exercises
They involve performing muscle tensions without changing their length or movement in the joint. Thus, even when the joint is immobilized or overstressed, the muscles remain active, which promotes their strengthening without the risk of worsening the fracture. Isometric tensioning of the arm muscles can include subtle exercises such as pressing your hands against a wall or sitting down with biceps tension, which can provide safe muscle activation and stimulate circulation, thereby promoting the healing process.
Mobility exercises
They aim to restore range of motion. Gentle circulation of the arm, Pendylar exercises and the inversion of the arm on the side, are introduced gradually, to prevent stiffness and contractures. Regular performance of these exercises improves blood flow to the soft tissues, which speeds up the recovery process. As rehabilitation progresses, the range and intensity of these movements can be increased, leading to improved movement dynamics and an overall improvement in arm function.
Strengthening exercises
After the initial stage, when the joint is able to bear greater loads, resistance exercises are introduced, such as Lifting light weights, using resistance bands and various types of push-ups. These exercises help rebuild muscle strength that may have been weakened as a result of injury and a long period of immobilization. Stronger muscles stabilize the shoulder joint, which reduces the risk of re-injury and makes it possible to return to full physical activity.
Surgery for a fractured humerus - recommendations
As for the fracture or break of the humerus, an important element is the gradual introduction of strengthening and mobilization exercises, which help restore full function to the upper limb. The rehabilitation process should include isometric and stretching exercises in the initial phase, followed by the introduction of resistance exercises to strengthen the muscles and improve joint stability. Proper management after surgery Can minimize the risk of complications Such as sterile necrosis of the humeral head, rotator cone injury or dislocation of the shoulder joint. It is also worthwhile to use manual therapy and various forms of analgesic and anti-edema therapies to speed up the healing process.
Postoperative management
In the first days after surgery for a broken shoulder bone The key is to follow your doctor's advice and avoid excessive activity, which could interfere with the healing process. The first few days should be spent resting with minimal movement to reduce the risk of complications. It is necessary to use painkillers and anti-inflammatory drugs as prescribed by the doctor to minimize pain and swelling. It is also important to apply ice to the operated arm to help reduce swelling and pain. Bandaging or wearing an orthosis as prescribed can help stabilize the area and protect it from further injury.
Summary
Rehabilitation after a humerus fracture is an indispensable part of returning to full physical fitness. Properly selected exercises help reduce pain, strengthen muscles and improve the range of motion in the joint. Effective rehabilitation techniques should be performed under the guidance of specialists, especially for those suffering from orthopedic conditions. If a bone fracture has reduced your mobility, the Neuroport Center has available rehabilitation Poznań, including specialized spinal rehabilitation and hand rehabilitation, through which you'll get back to full strength faster.
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